Why Lacrosse Passing Drills Matter
Passing is the lifeblood of an offense. It doesn’t matter how fast you can run if you turn the ball over on a 10-yard pass. Implementing structured lacrosse passing drills into practice ensures the ball moves faster than the defense.
The Star Drill
This is a classic for a reason. Set up 5 players in a large star formation.
- Player 1 passes to Player 3.
- Player 3 passes to Player 5.
- Player 5 to Player 2.
- Player 2 to Player 4.
- And back to Player 1.
Pro Tip: Always call the name of the person you are passing to before the ball leaves your stick. Communication prevents turnovers.
Triangle Passing
Set up three cones 15 yards apart in a triangle. Players pass the ball clockwise while constantly keeping their feet moving around the cones.
Advanced Variation
Run the triangle counter-clockwise to force everyone to use their non-dominant hand.
Conclusion
Great passing teams are rarely beaten. Keep running these lacrosse passing drills until catching and throwing becomes entirely second nature.
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