The Value of Ground Balls
A ground ball is an extra possession. Teams that win the ground ball battle usually win the game. These lacrosse ground ball drills will teach you to be fearless and efficient.
The 3-Man Scrum Drill
- Coach rolls a ball out into the open field.
- Three players sprint toward it.
- The goal is to scoop it cleanly and immediately pass it back to the coach.
Pro Tip: Use your body to box out your opponent. Get low, drop your back hand, and push off your back foot to accelerate through the scoop.
The Box-Out Drill
Sometimes you arrive at the ball at the exact same time as your defender. You must establish body position.
- Step across the opponent’s body.
- Use your hips to shield the ball.
- Scoop and immediately bring the stick to your face to protect it.
Conclusion
Do not take ground balls for granted. Incorporate lacrosse ground ball drills into every single practice session.